Joy of forest bathing: reconnect with wild places & rejuvenate your life , the. Discover the meditative practice of forest bathing, or Shinrin-yoko in Japan, which is a way to disengage with your daily life and create a deep, meditative connection with nature. Research has shown that the full sensory immersion in nature of forest bathing can produce benefits to our emotional, mental, and physical health. This book offers a comprehensive introduction to the practice and shows how to establish a forest bathing practice that will provide lasting benefits.
• Made in United States • Dimensions: 8.2″ x 5.9″ x 0.8″ (20.8 x 15 x 2 cm) • Weight: 13 oz (367.4 g)